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It’s happening. We booked the tickets. Nepal, here we come! This trip has been sitting on my bucket list for ages, and now it’s finally...

Breathwork is a profound healing practice, not only for individuals but also for the collective. When practiced with intention,...

My Journey to Freediving for Anxiety & Building Confidence. Anxiety can be like a constant, looming shadow. Anxiety is believing the...

What happens during a Breakthrough Breathwiork session? Before answering this question, we need to understand a few things… Did you know...

Let’s keep it simple: Human regulation is all about finding that sweet spot inside ourselves—chemically, physically, and emotionally....

Do you know how the power of proper breathing can enhance health, reduce anxiety and improve performance? In Tibetan Budhhist writings...

Surely, we cannot be doing something as natural as breathing, the wrong way, can we? According to Patrick McKeown in The Oxygen Advantage...

Developed in 1952 by Ukrainian Dr Konstantin Pavlovich Buteyko, the Buteyko Method is a breathing technique designed to improve...

This sacred plant has gained tremendous attention in the health and wellness industry with Cacao Ceremonies becoming a weekly ritual in...

You work out to enhance your cardiovascular fitness, muscular strength, endurance, and flexibility. But have you ever stopped to think...

There’s a million different types of breath. We have preconceived ideas of what breathwork is: that it’s a part of yoga, or a meditation...