Latest Articles

5 days ago4 min read

My Cold Therapy Journey

Let’s keep it simple: Human regulation is all about finding that sweet spot inside ourselves—chemically, physically, and emotionally....

Oct 2210 min read

Blowing Off The Roof

Do you know how the power of proper breathing can enhance health, reduce anxiety and improve performance? In Tibetan Budhhist writings...

Oct 147 min read

Unlocking the Power of CO2 Tolerance

Surely, we cannot be doing something as natural as breathing, the wrong way, can we? According to Patrick McKeown in The Oxygen Advantage...

Oct 73 min read

Breathing Retraining

Developed in 1952 by Ukrainian Dr Konstantin Pavlovich Buteyko, the Buteyko Method is a breathing technique designed to improve...

Sep 166 min read

What is Ceremonial Cacao?

This sacred plant has gained tremendous attention in the health and wellness industry with Cacao Ceremonies becoming a weekly ritual in...

Sep 163 min read

Want to Improve Your Performance? Breathe!

You work out to enhance your cardiovascular fitness, muscular strength, endurance, and flexibility. But have you ever stopped to think...

Sep 162 min read

What is Breathwork?

There’s a million different types of breath. We have preconceived ideas of what breathwork is: that it’s a part of yoga, or a meditation...