About Breathwork
Unlock the transformative power of your breath and discover where ancient wisdom meets modern science.​
Experience the deep mental, physical, and emotional health benefits of breathwork,
supported by science, and elevate your overall wellbeing.
Nikki,
Master Breathwork
Facilitator
Nikki discovered breathwork when she needed it the most, a few years ago, after a crucial time in her life.
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This simple yet profound practice breathed new life into her, guiding her toward healing and strength.
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The benefits she experienced were immediate and powerful, inspiring her to share this gift with as many people as possible.
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Nicoletta quickly realised that the breath was more than just a life force—it was her teacher, guru, and healer.
Through breathwork, she learned to trust her self-healing power, no longer feeling dependent on external sources.
Breathwork transformed Nicoletta's life and has been a catalyst in her journey, and, as she continued to heal herself, she discovered a deep love for helping others do the same.
She knew that by sharing the simplicity and power of breathwork, she could guide others on their own journeys toward healing and wholeness. And so, with each breath, Nicoletta’s story of resilience and renewal grew, inspiring others to find their own path to self-discovery and well-being.
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“Everything that we seek externally; the answers, the medicine, the peace, the wholeness, it already exists within us. Breathwork simply showed me how to access this and I wholeheartedly believe that it can do the same for you”.
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Gain invaluable insight into the science, highly effective tools and techniques that are readily accessible whenever you need and literally, right under your nose.
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Nikki is a Personal Trainer, with over 5 years of functional training, Crossfit and calisthenics coaching, and an a trauma-informed Accredited Master Breathwork Facilitator, with over 400 hours of training.
She received her accreditation from Australia’s leading Breathwork Training program.
What Is Breathwork?
Breathwork is an umbrella term and consists of a variety of conscious breathing techniques that achieve particular outcomes including:
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Functional Breathing which is a science based approach focusing on respiratory patterns and ensuring that you are breathing correctly to optimise health, physical performance and longevity.
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Breathing techniques that up-regulate the nervous system to increase energy levels, alertness and performance or down-regulate the nervous system to reduce stress, anxiety and tension to come back to a state of balance.
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Breakthrough Breathwork which involves deep and rhythmic breathing techniques that allows access to altered states of consciousness and can provide profound healing and transformation.
It is the leading modality in the health and wellness industry. There is a growing body of scientific research supporting the undeniable benefits of breathwork for mental, physical and emotional health and wellbeing.
From stress reduction to improved cognitive function, breathwork offers a holistic approach to wellness that is gaining traction worldwide.
As individuals seek natural, affordable and sustainable methods to enhance their health, breathwork stands out as a powerful tool for cultivating resilience and vitality.
BENEFITS
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Regulates the nervous system.
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Reduces stress and anxiety.
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Improves mood.
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Enhances mental clarity, increases energy levels and productivity.
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Improves immunity, sleep and digestion.
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Reduces pain levels.
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Assists to process emotions and tension.
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Increases resilience.