Breathe
Easy
helping you to to live a healtier life
to breathe a better breath
About The Breez Hub
Vision
The breez Hub is passionate about bringing people together to build genuine community spirit. We believe people are the heart of the community. Now more than ever we need to come together as a collective to share, experience and learn proven tools that work to build and strengthen our mental, physical and emotional health and well-being.
"It all starts with you".
By doing things together we can take one step closer as a collective to creating the full and vibrant life that we all want.
Together We Rise.
Mission
The breez Hub is here to provide a safe place for the proactive development of human beings. It does this by providing and creating community, experiences, environment and culture in order to support those who are looking for sustainable and positive change, to explore and expand their own individual growth and development.
01.
A transformational breathwork session which involves a combination of slow and fast, deep and rhythmic breathing techniques.
One of the most powerful tools to access altered states of consciousness to go from the conscious mind to the subconscious mind. Each journey is unique yet breakthrough breathwork can assist to tap into the body’s innate healing ability, release any stagnant energy, blockages and trauma. Ultimately, to reconnect with your true essence.
Additionally, learn the science and highly effective techniques to integrate into daily life to ensure that you are breathing optimally to reduce physical, mental and emotional health issues.
Private group session or 1:1 available in person or online.
02.
Whether you’re looking for guidance, accountability, or assistance with goal setting, personal training is great for people of all ages and fitness levels.
Having a Personal Trainer can be your secret weapon to not only guide you through the struggles, but be that source of extra accountability you need to stay on track.
Having a Personal Trainer is about creating a relationship and having accountability when you need it the most. You both have a commitment to each other.You both respect each other’s time.
And you’re both on the same page for the given goal.
Either bodyweight training (at your place, at the beach, at the park)
or at the gym, with an extensive array of free weights, and the best cardio machines.
Providing individualised attention and customised workouts that will motivate and empower you.
Small group session or 1:1
available in person or online.
03.
Increase team wellbeing with proven breathing techniques and tools that reduce stress and anxiety, boost resilience, focus, concentration and productivity as well as rapport and unity amongst team members.
Your Team will learn the science and highly effective techniques to integrate into their daily life and work life to optimise their health and performance.
A Breathwork session combining down-regulating and up-regulating breathing techniques tailored to the corporate environment and your team’s needs.
Explore the health benefits of cold water therapy. Optional ice baths as a challenge and test for willing team members available by request.
Available in person.
